Imagine a therapy session where nature is your counselor, and the great outdoors is your healing space. Nature therapy, or ecotherapy, taps into our deep-rooted connection to the natural world to reduce stress, improve mood, and boost overall well-being.
Feeling gratitude fosters a connection with something bigger than oneself, such as other people, the natural world, or greater power.
It might seem silly to keep a journal when you’re an adult, as usually only teenagers do it. But trust us, for people of all ages, journaling may be immensely therapeutic and has many advantages.
Meditation can help us to become more content with our lives by teaching us to focus on the present moment and let go of the things that we cannot control
It’s common knowledge that sleep is important, but do you really know why? Often neglected, sleep is much more important than you think.
Living a fit and healthy lifestyle offers its own rewards. For instance, healthy sleep habits will directly lead to less stress and fewer colds
Mindfulness is the ability to perceive the present moment, focus on “here and now” and be present in everything you do.
